MEDITATION & MINDFULNESS

 

Awakening to the Joy Within!

​

This is Joy of Alchemy's signature Meditation & Mindfulness Programme.

 

Most people are either living in the past or in the future. But the present moment is all we have. The past is gone, and the future is yet to come. Harnessing the power of the present moment unlocks a whole other dimension. 

 

You can use the practices of Meditation and Mindfulness to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

By focusing on moment-by-moment experiences, people who meditate are less stressed, healthier, sleep better, and have a more positive outlook on life. Simply put, meditation makes you a happier person! It is no wonder that they say that happiness is an inside job!

As above, so below!

In other words, your outer world is a mere reflection of your inner world. If your inner world is chaotic and you have a garden full of weeds growing in your mind, your outer world will pretty much be the same. If you are calm and composed, and enjoying a beautiful garden full of blossoming flowers in your mind, your outer world will be just as beautiful!

 

 

 

 

 

 

 

 

​

​

​

 

 

 

​

There are different kinds of meditation for different purposes, and in this programme, we will learn the nuances of some of the most important techniques you will need as arsenal to combat your day to day challenges, and deal with them better than you do now.

Another goal of this programme is to bring your awareness to where are you spending your time (in your mind): the past, the present, or the future? Noticing the patterns of our mind is a great way to cultivate the self-awareness needed to stay rooted into the present.

As you journey through this programme, you will learn:
- How to Meditate and create a sustainable daily practice
- Go within
- Improve productivity
- Improve your Emotional Health
- Increase Self-awareness
- Focus on the present moment
- Build patience and tolerance
- Control Anxiety
- Heal yourself across mind, body, and soul
- Connect with higher dimensions and frequences
- Develop your intuitive abilities
And so much more!

Who is this programme for?
Everyone, from any walk of life, regardless of age.

​

Your facilitator is trained in multiple Meditation Techniques, including the acclaimed Silva Method and has been meditating daily for more than a decade now. She has created various guided Meditation tracks for people to practice and hone their Meditation skills with.

​

Do get in touch if you wish to get coached either in personal or group capacities.