MEDITATION & MINDFULNESS

Awakening to the Joy Within!

This is Joy of Alchemy's signature Meditation & Mindfulness Programme.

Most people are either living in the past or in the future. But the present moment is all we have. The past is gone, and the future is yet to come. Harnessing the power of the present moment unlocks a whole other dimension.

You can use the practices of Meditation and Mindfulness to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

By focusing on moment-by-moment experiences, people who meditate are less stressed, healthier, sleep better, and have a more positive outlook on life. Simply put, meditation makes you a happier person! It is no wonder that they say that happiness is an inside job!

As above, so below!

In other words, your outer world is a mere reflection of your inner world. If your inner world is chaotic and you have a garden full of weeds growing in your mind, your outer world will pretty much be the same. If you are calm and composed, and enjoying a beautiful garden full of blossoming flowers in your mind, your outer world will be just as beautiful!

There are different kinds of meditation for different purposes, and in this programme, we will learn the nuances of some of the most important techniques you will need as arsenal to combat your day to day challenges, and deal with them better than you do now.

Another goal of this programme is to bring your awareness to where are you spending your time (in your mind): the past, the present, or the future? Noticing the patterns of our mind is a great way to cultivate the self-awareness needed to stay rooted into the present.

As you journey through this programme, you will learn:
- How to Meditate and create a sustainable daily practice
- Go within
- Improve productivity
- Improve your Emotional Health
- Increase Self-awareness
- Focus on the present moment
- Build patience and tolerance
- Control Anxiety
- Heal yourself across mind, body, and soul
- Connect with higher dimensions and frequences
- Develop your intuitive abilities
And so much more!

Who is this programme for?
Everyone, from any walk of life, regardless of age.

Your facilitator is trained in multiple Meditation Techniques, including the acclaimed Silva Method and has been meditating daily for more than a decade now. She has created various guided Meditation tracks for people to practice and hone their Meditation skills with.

Do get in touch if you wish to get coached either in personal or group capacities.

WHAT PARTICIPANTS SAY

Mala

Every time I sign up to do a guided meditation with you, I wait to hear your voice. There is some magic in your voice, Madhuri, and I feel like I just want to keep listening to it. Even after the meditation, your voice continues to linger in my mind for long. Thank you for every meditation. Every single one has been simply superb!

Prema

Hi Madhuri
After the meditation, as soon as my head touched the pillow, I just went off to sleep, which normally doesn't happen. Very blissful! Thank you!

Sara

Wow, what power in the meditation! I kept nodding off so I lay down and I think I traveled to a different dimension. I feel tingling all over my body. Had a tingling in my crown all day. But the center of my palms feel warm. Thank you for this never before experience.

Roopa

Absolutely mind blowing! I just do not want to come out of the blissful energy. Thank you. I am blessed to have been a part of this meditation. Please accept my soulful thanks. I am still feeling a buzz in my Ajna Chakra!

Uma

Thank you Madhuri, for this awesome experience! Definitely took me to an altogether different realm. Thank you!

Yoga

Thank you for a lovely meditation, Madhuri! This was my first and definitely a very relaxing one. I observed myself going deep within and felt an innate sense of calm and well being. Thank you!

Komal

A divine experience indeed! Fortunate to have been a part of the meditation. Experienced a higher sense of being. For the most part, I was feeling myself as a energy blob transcending into the universal energy. Simply mystical, thank you!

Padma

I took off to a completely different state of mind. Amazing experience!

Thank you so much, Madhuri

Parvathy

Thank you Madhuri. This was totally new experience. I feel very light and do not want to come out of meditation. Some of the physical pains and discomfort that I had earlier have also disappeared after the meditation. Magical! Thank you!